Monthly Archives: March 2017

Pet Natural Health Care – Try This For Hot Spots

According to Dr. Andrew Jones, DVM, hot spots, or Acute Moist Dermatitis, are on the rise with more and more dogs, cats and various other species of pets needing help with hot spots. Dr. Jones verifies that the most common cause of re-curring hot spots is allergies. Weeding out the cause of the allergy can often take some time leaving behind the problem of hot spots. In the field of pet natural health care, this new natural remedy just may do the trick.

Dr. Jones has been testing out this rather new hot spot natural remedy, putting it to the test and finding it’s potential one to be shared with all pet owners particularly those of dogs and cats.

First, lets start with the basic pet natural health care for hot spots, how to care for the wound, and an already known natural remedy so that all readers can benefit from this information not only those who have been down this road before.

It is important to know that when it comes to natural remedies whether for you or your pet, you may need to try several different remedies, and there are usually more than just one, as nature is full of medicinal valuable qualities. Each pet in it’s breed is unique and what works for one may or may not work for another. Therefore, always try more than just one remedy if the first doesn’t take hold.

Signs Itchy, oozing, red painful area on the skin that has an odor.

Causes A local area of bacterial infected hair follicles that mostly form in the summer months. The skin can become infected by any scratch or wound causing the hot spot to form. Most common cause is some type of skin allergy.

PET NATURAL HEALTH CARE SOLUTIONS

Remove hair

Removing hair on and around the hot spot should be your first step. It is very important in order to let the skin breath, helping the hot spot to heal. Be sure to use a blunt end scissor such as nose hair scissors. Be as gentle as you can, because the hot spot area is painful and your pet will feel discomfort just from the hair being cut.

Clean the Wound

It is very important that you clean the wound by using a MILD, non perfumed antiseptic soap to clean. Use a cotton ball and gently dab the wound with the cleaner. Be sure to rinse well and not leave any soap residue behind.

Tea and Aspirin

The key to healing the hot spot is to get it to dry out and there are some very powerful natural aids that can do this and are probably already in your kitchen. One of them is black tea and the other is aspirin. Make a strong cup of black tea and dissolve an aspirin in it. Immerse a clean cloth in this solution and apply it to the hot spot for minutes. Do this four times a day.

The New Remedy – Apple Cider Vinegar

Apple cider vinegar has anti-bacterial and anti-inflammatory properties and is used in quite a few other home remedies such as ear cleaning, of which it is highly effective. (I know because I recently used it to clean my dogs ears and it did a heck of a job – better than any ear cleaning solution I have ever purchased). It also houses potassium in high form, which is good for older pets, and can be consumed orally to boost the immune system. I use apple cider vinegar in my dog’s food on a daily basis.

Soak a cloth in apple cider vinegar and apply it directly to the hot spot 4 times a day.

If your pet is having re-occurring hot spots it is suggested that you begin to address the high possibility of allergies in your pet. Addressing the root of the problem will give you a cure to these hot spots, and for pet allergies Essential Fatty Acids is vital in your pets diet.

Good pet wellness practices means getting down to the root cause of acute moist dermatitis by ensuring your pet is treated for allergies through Essential Fatty Acids (EFA’s) in his diet. In the mean time, or in the event your pets allergies act up, use this pet natural health care remedy of apple cider vinegar for pain relief and healing.

Nursing Informatics – Integrating Health Care With Information Technology

What is Nursing Informatics?

Nursing Informatics is the integration of clinical nursing with information management and computer processes. It is a relatively new focus in health care that combines nursing skills with information technology expertise. Nurse informatics specialists manage and communicate nursing data and information to improve decision making by consumers, patients, nurses and other health care providers.

The nursing process has four main steps: planning, implementation, evaluation, and assessment. However, because information management is integrated into the nursing process and practice, some nursing communities identify a fifth step in the nursing process: documentation. Documentation and patient-centered care are the core components of the nursing process. Automated documentation is vitally important, not just for nursing, but for all patient care. Up-to-date, accurate information at each step of the nursing process is the key to safe, high quality patient-centered care.

The successful implementation of information systems in nursing and health care requires the following: First, it is necessary to have well designed systems that support the nursing process within the culture of an organization. The second requirement is having the acceptance and integration of information systems into the regular workflow of the nursing process and patient care. Finally, it is important to have resources that can support the previously mentioned factors. One of the most effective and valuable resources a healthcare organization can add is a Nurse informatics specialists.

Nursing Informatics Specialists

Nursing Informatics Specialists are expert clinicians with an extensive clinical practice background. These individuals have experience in utilizing and implementing the nursing process. These nurses have excellent analytical and critical thinking skills. They also understand the patient care delivery workflow and integration points for automated documentation. Having additional education and experience with information systems is also important for this occupation. Finally, Nursing Informaticists are excellent project managers because of the similarity between the project management process and the nursing process.

To be competitive in this field one should become familiar with relational databases by taking a class about database structure. They should also become competent and comfortable with MS Office, especially Excel, Access and Visio.

Why these jobs are Important to Healthcare?

Nurse and health informatics bring a great deal of value to patients and the health care system. Some examples of how they provide value include:

  • Provide Support to the nursing work processes using technology
  • Increasing the accuracy and completeness of nursing documentation
  • Improving the nurse’s workflow
  • Automating the collection and reuse of nursing data
  • Facilitating analysis of clinical data
  • Providing nursing content to standardized languages

HIMSS and RHIO

To provide some background on the field of healthcare/nursing informatics, there are some governing bodies for this field. The Healthcare Information and Management Systems Society (HIMSS) is the main governing body for health care and nursing informatics professionals. This group, formed in 2004, has the following four goals: NI awareness, education, resources (including websites), and RHIO (Regional Health Information Organization).

RHIOs are also known as Community Health Information Networks (CHINs). These are the networks that connect physicians, hospitals, laboratories, radiology centers and insurance companies.They all share and transmit patient information electronically through a secure system. Those organizations that are a part of RHIOs have a business interest in improving the quality of healthcare being administered.

Steps to a Job in This Field

To enter into the nursing informatics field, typically you need a minimum of a four year degree. There are specific health informatics degrees available. Earning your Bachelor’s of Science in Nursing (BSN) is also a requirement before sitting for the ANCC certifications test for Nursing Informatics. Some individuals start with just a two year degree or diploma, but continue on to earn their BSN before becoming certified. Although there are several different routes for getting into the field, the most favored manner is to earn a Master’s in Nursing Informatics from the start, however, most individuals start their career prior to earning their master’s degree.

Most nurses who are in the informatics field start in a specialty area, such as the Intensive Care Unit (ICU), Perioperative Services (OR), Med-Surg, Orthopedic Nursing, or Oncology, just to name a few, and work in that specialty field for an extended period. Working in a specialty area helps nurses get to know the normal working processes and routines as well as understand the patient care process in their specialty. They usually are experts at their specialty and then develop interests in computerized documentation or some other technological healthcare focus. They then tend to gradually move into an information systems clinical support role.

If you have an interest in nursing and technology, this might be a career that can match both of these skills into one rewarding job.

5 Advantages of a Home Made Ice Cream Maker

Ice cream is one of the worlds’ favorite comfort foods. It just seems to make everything better, don’t you agree? You can mix it with fruits, custard, wafers, chocolates, nuts, brownies, cheeses and other stuff that people like, to give it different wonderful flavors. There are even eccentric flavors such as squid, wasabi, chicken, and bacon! Ice cream has been enjoyed by the elite from as early as second century B.C., and as its goodness became known, more and more people hungered after it which gave birth to its massive production in the 1800s.

Surprisingly, not a lot of people know that you don’t have to look for a gelateria or sherbet shop every time you want some dessert. Through developments in technology, you can now make your own frozen dessert according to your tastes. Ice cream makers are available in the market and can be purchased in almost any appliance shops or online store. Some think that these machines are expensive but the truth is they have many advantages that can outweigh their prices.

  1. One of the main advantages of having a homemade ice cream maker is the ability to create healthy desserts anytime. Unexpected guests may always visit one’s home and it can be a real treat to serve them delicious homemade desserts such as sorbets, sherbert and yogurt. You can always lug one of these over to a friend’s house to have an impromptu party, as most of them can be easily cleaned and stored after without hassle.
  2. Another good thing about these machines is that they can be used to make different ice cream flavors effortlessly. Right after you create one mix, you can go ahead and pour it into a freezer bowl and make another one. Even a cheaper model can make tons of flavors since most of these machines can create desserts in as little as 20 minutes.
  3. Aside from portability and ease of use, the homemade stuff is healthier than most frozen desserts bought in the store. You may not be so sure whether the ice cream that you are about to buy from the grocery has been defrosted and frozen back several times which can lose its flavor and health benefits. Having a homemade ice cream maker gives you the option to create your own flavor and to put ingredients which you think are beneficial to you.
  4. If you are looking for a quality machine for a fraction of the price, you may also look into buying a durable ice cream maker online. A durable one can last a long time and it can be very good investment if you are planning to use it very often. Some of the trusted brands in the market are Cuisinart, Hamilton Beach, Lello and KitchenAid. They can be easily purchased online where you can also read feedback from users so you can assess if their features are apt for your needs.
  5. Last but not the least, having a homemade ice cream maker saves you time than going out and looking for the flavor that you want. You do not need to be a professional to create new flavors. All you need to do is to look for a recipe and gather all the ingredients and you can make as much ice cream as you want.

Making healthy desserts should not be too hard if you have all the things that you need. Whether you have a pricey ice cream maker or a cheaper model, enjoying healthy desserts is always possible at the comfort of your own home.

Heart Disease – What Is The Difference Between Organic Heart Disease And Degenerative Heart Disease?

Although Heart Disease is the main cause of death in the Western World it is amazing how little the general public actually know about it.

For example very few people realize that there isn’t just one type of Heart Disease. In fact there are at least ten different types and these fall into two distinct categories – Organic and Degenerative.

The major difference between Organic and Degenerative Heart Disease is their causes.

Organic refers to a situation where the organ (the heart) is damaged by a specific event. This can also be referred to as “acute”, which simply means that it happened suddenly or over a short period of time. Degenerative Heart Disease (sometimes referred to as “chronic”) is caused by gradual deterioration over a long period of time.

There are two types of Organic H.D. – Congenital and Rheumatic .

Defects that occur at birth are classed as Congenital Heart Disease. These may affect the heart itself : it may not have developed normally during pregnancy, the wall of the heart may be damaged (hole in the heart), or the blood vessels may be underdeveloped. These defects may be hereditary or more likely have been caused by external factors such as drugs or infection during pregnancy. They are normally diagnosed at birth or in early childhood but it is not uncommon for the symptoms to occur for the first time in adulthood..

Rheumatic Heart Disease can be the result of a bout of rheumatic fever. Occurrences have decreased considerably due to the use of antibiotics to treat rheumatic fever.

There are at least eight specific diseases, which fall into the category of Degenerative Heart Disease. The common factors within this category are that the disease has progressed gradually and that there is no specific event that has caused it.

The vast majority of people who are diagnosed with Heart Disease have some form of degenerative heart disease. This is the form of disease that is the target of the awareness campaigns and is the type that we can help to prevent by our lifestyles choices.

Best Places For Medical Treatment in Damascus, Syria

Damascus is the capital of Syria; it is also an important hub for science, culture, politics, art, and commercial activities. The city is also known to be oldest city in the world that has been inhabited continuously. The country has state hospitals in every province but most of the good hospitals are concentrated in the capital Damascus. The treatment at government hospitals is almost free and the fee charged by private hospitals is also regulated by the government.

The New Medical Center is one the prime healthcare centre in Damascus. The hospital was set up in the year 1991 and has facilities and knowhow for almost all medical and surgical practices. It is outfitted with highly advanced infrastructure and the team at the hospital is well trained. The hospital is equipped to conduct pediatric surgery, plastic surgery, general surgery and kidney transplants. The address for this hospital is Misat sq. Bernia Street, P.O.Box 7465.

The Dr. Shami-Attar-Bdeir-Medical Care Center was established by the Attar Group in 1981. The MCC provides excellent medical care to its patients and is equipped with latest medical technology and a well trained staff. Surgeries in the fields of obstetrics, gynecology, ENT, ophthalmology and neurology apart from plastic surgery and general surgery are carried out at the hospital regularly. The hospital has advanced scanning systems and a modern Intensive Care Unit. The hospital carries out open heart surgeries and the hospital has a 100 bed capacity.

The Italian hospital in Damascus was built in 1936. It is one of the important healthcare facilities in the city. Through the years the hospital has come to be known as a modern hospital that provides good services at treatment to its patients. The hospital is located at Tilyani and the contact numbers are 332-9404; 332-6030/1.

The Al-Asadi Hospital located in Mazzeh, Western Villas Damascus specializes in heart surgery and Bridi Clinic at Rawda Street, near Arnous Square has facilities for both medical and dental ailments. The contact number is 3338210.

Medical Clinic is located on Youth City Street, Building 27, East Villas, Mezzeh Damascus 7937; the contact person in this clinic is Dr Al-Hussein Saied Moshaaoeh. The clinic offers treatment for general medicine related issues.

International Medical & Digestive Clinic found on Salhia Street, Cinema Amir Building is run by Dr M Jaber is and provides treatment for digestive and other stomach related illnesses.

Apart from the hospitals listed above there are some well known doctors in Damascus that can be contacted depending on the nature of the problem. Dr. Moufid Jokhadar is a famous cardiologist and is contact number is 331-2766/ 333-2337. Dr. Anan Haffar is a pediatrician and his address is Jisr Al Abyed, Damascus; phone numbers are 333-4283/371-2822. For obstetrics and gynecological issues you could contact Dr. Ahmad Dahman at 70, Mazraa Malek, Al Fadel Street.

What Is Malignant Hypertension: Causes, Symptoms, Prevention

High blood pressure or more commonly known as hypertension is an incredibly common condition that is known to affect as many as one in three Americans each year. Hypertension can easily be diagnosed simply by checking if your BP is above 120 systolic or 80 diastolic. Hypertension is often easily managed, as long as you make an effort to follow the advice from your family’s doctor’s. Although not as common as hypertension, some individuals with high blood pressure may suddenly experience a sudden increase in BP that is recorded above 180 systolic or 120 diastolic. This sudden increase in BP is known as malignant hypertension. This particular condition may also be referred to as arteriolar nephrosclerosis. If an individual suffers from the condition, it’s advised that they seek immediate medical attention. If emergency treatment is not received, the individual runs the risk of developing much more serious health problems, as a result, such as kidney failure, heart attack or even brain damage.

What is known to cause malignant hypertension?

Throughout many individuals, high blood pressure is known to be one of the primary causes. If these individuals also rely on some form of BP medication, missing a dose can also cause the condition to occur. Malignant hypertension is mostly discovered in patients who possess some form of history of high blood pressure. According to the official National Institutes of Health, approximately one percent of individuals who suffer from high blood pressure will eventually begin to develop malignant hypertension. Furthermore, there are also certain medical conditions that are also responsible for malignant hypertension. Some health conditions can significantly increase an individual’s chances of developing malignant hypertension such as:

– Forgetting or not taking medication for treating high blood pressure.

– Narrowing of the main blood vessel from the heart, aorta, or aortic dissection (a form of bleeding from the wall of the aorta).

– Narrowing of the arteries found in the kidneys (known as renal stenosis).

– A result of a spinal cord injury causing over-activity in parts of a patient’s nervous system.

– Autoimmune diseases (antibodies produced in a patient’s body to fight against its own tissues).

– Preeclampsia and pregnancy.

– Drug use such as anti-depressants, oral contraceptives, amphetamines and even cocaine.

– Kidney failure or disorders.

Who is at risk for developing malignant hypertension?

Approximately 1% of individual’s who have some form of history related to high blood pressure will develop this life-threatening condition. Studies have shown that you may be at greater risk of developing this disease if you are male or African-American origin. Unlike high blood pressure, the serious condition that is malignant hypertension is capable of producing very noticeable symptoms, some of which include:

– Reduced level of urination.

– Frequent headaches.

– Shortness of breath.

– Weakness or a level of numbness in the face, legs or arms.

– Vomiting and nausea.

– Increased level of anxiety.

– Frequent coughing.

– Regular chest pains.

– Changes in vision such as blurred vision.

Malignant hypertension can also lead to another condition which is referred to as hypertensive encephalopathy. Symptoms of this condition can include:

– Seizures.

– Lack of energy.

– Increased level of confusion.

– Blurred vision.

– Headaches.

This variety of symptoms may not be caused specifically by malignant hypertension, however, they may be linked to a variety of less serious health conditions. Nevertheless, this disease is incredibly serious and life threatening, which means if you experience any form of symptoms related to this condition you should seek immediate emergency treatment. Your family doctor will also be capable of providing you with a wide variety of information and important advice surrounding the condition. Hypertension, is known to really take its toll on our kidneys. It can make it exceptionally difficult for our kidneys to filter out toxins and unnecessary waste from our blood. Which is why malignant hypertension is one of the leading causes of kidney failure. Malignant hypertension is also capable of causing your kidneys to eventually and suddenly stop working altogether.

I have been diagnosed with malignant hypertension, what should I expect?

In the past decades malignant hypertension was known to be a fatal condition. Nevertheless, through modern medicine and the latest techniques, treatment is readily available for successfully treating this condition. Nevertheless, it’s known that during treatment of malignant hypertension, kidney function may become worse or decrease significantly. However, kidney function will often improve throughout the duration of the treatment as the condition is resolved, although this cannot always be guaranteed if the kidneys have received severe levels of damage prior to treatment. Typically a patient will begin to see forms of improvement within a week to 4 weeks respectively, even after receiving dialysis. Approximately 1 in 5 individuals who have suffered from the malignant hypertension condition will ultimately require long-term dialysis. Some individuals may experience some form of permanent damage to the eyes or brain.

How is the malignant hypertension condition treated?

Malignant hypertension is a serious medical emergency that requires sufficient levels of treatment in a hospital, which usually involves some form of intensive care unit. Individuals diagnosed with the condition will receive advice from a doctor who will be able to consider their symptoms and health upon deciding what form of medical treatment is the best solution for their personal case. The result of the treatment should be to carefully and steadily lower the patient’s BP. BP medication is received through an IV which is one of the quickest methods in order to treat extremely high levels of BP. Once the patient’s BP returns to an acceptable and safe level, the medications received via the IV will often be switched to a form of oral medication. If the patient develops kidney failure throughout their condition, they may need to receive kidney dialysis.

How can I prevent malignant hypertension?

Thankfully, some forms of malignant hypertension can easily be prevented. If you are known to have a high blood pressure, it’s essential that you receive regular BP checks with your doctor to make sure it’s safe and not increasing. If you have high blood pressure, you will no doubt be provided with a form of medication, which must be taken as instructed without missing any doses. Always remember to take your medication and follow the advice given by your doctor. Other ways that you can help to keep your BP down can be:

– Limit salt intake.

– Lose weight.

– Reduce stress levels.

– Change your diet to include more fresh fruit and vegetables.

– Reduce alcohol intake.

– Quit smoking.

The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.

In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:

1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.

2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.

3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.

4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.

Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body’s ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.

Muscle Growth Secrets – Top 7 Fitness Tips!

Imagine this scenario. You join a gym; all charged up to become fit & muscular. You work hard on your muscle building routines & keep pushing yourself. You feel happy with your effort. After all, you have managed to stick to your fitness routine, much longer than before! But no matter how hard you try, you are not growing your muscles anymore! Sounds familiar? More then likely, you have been getting one or more of the following fitness principles wrong.

1. Avoid Over-training

Each time a muscle is used in an intense activity, it actually breaks down muscle fibers. Hence, they need some time to recover & be ready for training again. Most good muscle growing routines target a group of muscles only once or twice in a week. This ensures adequate time for muscle growth.

2. Avoid Prolonged Workouts

When looking to grow muscles, think quality over quantity. With longer workouts, your cortisol levels begin to rise. This can cause damage to the muscles rather than muscle growth. Your workout duration should ideally be between 45 minutes to an hour; with adequate periods of rest in between.

3. Grow Muscles While You Sleep

Sleeping for 8 to 10 hours a day is essential for ensuring muscle growth. The rest period gives the body a chance to grow new muscle fibers.

4. Restrict Alcohol Usage

Alcohol interferes with the body’s ability to generate muscle mass. It can also reduce the general fitness levels.

5. Inject Variety in Your Fitness Routine

Make sure to change your exercise routines every 6 to 8 weeks. This ensures that muscles don’t adapt to the same exercises; which will in turn restrict muscle growth.

6. Constantly Challenge Your Muscles

Muscles grow in response to the stimulus of working against a load; or resistance. Hence, it is of the utmost importance to try & increase the load with every exercise session. This ensures that the muscle is challenged all the time.

7. Get Plenty of Proteins for Muscle Growth

Proteins are called the building blocks of the human body. Thus, make sure that you include an adequate supply of proteins in your diet. You may want to consider using protein shakes or supplements; if your diet is low in proteins. A quantity of 1 gram protein equivalent for every pound of body weight is usually recommended for effective muscle growth.

Follow these principles & stay focused. Although there are many more factors which also play a part, the above fitness tips should help you get started on your way towards having the body your working for.

Vitamins Are Organic Compounds That Are Necessary In Small Amounts To Sustain Life And Health

Vitamins are nutrients essential for health. Vitamins are organic compounds that are necessary in small amounts in animal and human diets to sustain life and health. Vitamins are organic compounds which are needed in small quantities to sustain life. Vitamins are organic substances, essential for maintaining life functions and preventing disease among humans and animals and even some plants. Vitamins are complex organic compounds that occur naturally in plants and animals.

Vitamins are named by letters – vitamin A, vitamin C, D, E, K, and the group of B vitamins. Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. Vitamins are compounds that are essential in small amounts for proper body function and growth. Vitamins are organic substances that are required in small amounts for normal functioning of the body. Vitamins are substances that the human body requires but is unable to synthesize and therefore, must obtain externally.

Vitamins are not individual molecular compounds. Vitamins were not discovered until early in the twentieth century. Vitamins are of two type’s water soluble and fat soluble. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.

Vitamins cannot be synthesized by the cells of an animal but are vital for normal cell function. Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells.

Persons already experiencing coronary health issues should consider having their vitamin D levels checked and take action if a lack of vitamin D detected. I’ve cited the review, “Is US Health Really the Best in the world?”, by Dr. Barbara Starfield (Journal of the American Medical Association, July 26, 2000), in which Starfield reveals the American medical system kills 225,000 people per year–106,000 as a direct result of pharmacological drugs. Berries come in many shapes and sizes, but they are all healthy sources of fiber, potassium and vitamin C. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions. B 12 deficiencies cause a host of health problems, including potentially irreversible nerve damage that can occur before symptoms are noticed. The easiest way for most people to avoid a deficiency is to take a B 12 supplement containing at least 1000 micro grams of B 12 two or three times a week. The Health Organization Founded by Dr. Rath is Unique in the world: All the Profits it Makes Go to a Non-profit Foundation. Vitamins and minerals are essential to life-and we mean essential. The early human diet was largely vegetarian, humans have adapted to utilize nutrients and vitamins from plant sou.